That Sucks (again)

By Tuesday, March 3, 2020 0 0

An elongated version of my previous That Sucks piece is on Medium – click here to read it. The more people that read it, the higher my rank rises. HELP A NEWBIE OUT!

That Sucks
I went to a deer skull boil the other week and saw the human condition boiled down in a conversation. Sometimes the things that make us recoil are the things that need us to lean in. Sometimes all we need to know is we are not alone (finish reading here).

Warning; this is longer than my usuals and will steal an eternity of 7 minutes from your life. The audacity!

No Shirt, No Shoes, No Problem

By Tuesday, February 4, 2020 2 4

This is my sports bra (hello sports bra). She has many confusing straps. We did something brave together last week: I wore her and just her (pants too, obvs) to yoga class.

My business coach, Samantha Siffring, challenged me to 30 days of bravery and wearing just a sports bra was one of my challenges. I’ve always wanted to do it, but never felt brave enough. Until last week.

I walked into the class with a shirt on because it felt unconstitutional to drive shirtless to class. I set up my mat, found myself in the mirror, and whipped off that shirt with a sharp inhale. No going back now, honeys, it was already done.

I looked around at the other bodies and a few were just wearing sports bras too. My people, I thought. Is there a secret handshake for this club? At least secret glances for our shared baddassery? 

Instinctively, I started to compare. “That one looks so relaxed, that one clearly hasn’t had two kids, and THAT one is just unfair…wait a minute, I don’t have a shirt on…”

The yoga teacher came in and when she set up the tone for the class, I almost snorted out loud.

Vulnerability. Growth. Intentionally getting yourself to places of discomfort and, more importantly, staying in there. Yes, common yoga themes but it was like she was talking to my sports bra and me.

We started our practice and I was so aware of my body. The way it bent and folded, the shadows it cast and didn’t cast. I was too aware. What did I look like to others? Did they wish I kept my shirt on? Should I adjust my pose to make me less creased? My postures suffered. I was wobbly and overthinking. I wanted to put my shirt back on.

It was the exact opposite of what I should do in yoga and at that moment the teacher said this:

“When you are uncomfortable, you are faced with your biggest moments of growth. So what if instead of pushing away the discomfort, you leaned into it to see where it takes you?”

So I did just that. I leaned into the discomfort of being shirtless and dropped my ego. And just like that, I was floating. I wasn’t uncomfortable anymore and it felt wonderful to not have clothing between me and my body. I loved my silhouette. There was no posture I couldn’t slay, there was no way I could fall, there was no one else in the room.

Because yoga, like life, is all about your mind, your thoughts, and your ego.

Yoga teachers often say yoga starts when you want to get out of a pose. The moment you say something is hard, it truly does get hard. But, yoga teaches you to bridge the moment between “this is hard” with the end of that sentence “and I can do it”. It is the bridge between what you think it possible and what really is possible. It’s the moment you want to put your shirt back on but don’t. This is vulnerability and that is bravery.

My yoga teacher that shirtless day asked us to breathe into hard moments and say: “I can. I am able. I am enough.” It sounds so simple but try it. See how it changes the challenge. What if we said that in the middle of hard life moments? How would that change the challenge? How would it explode our lives?

Once you lean into discomfort, you find comfort on the other side. I did that with my torso exposed to the world. I did that with the panic attacks and anxiety I thought would last forever. I’m doing that with pushing the boundaries of my life and with 30 days of bravery. The more I lean in, the less uncomfortable pushing myself is.

So, did I like wearing just a sports bra to yoga? Yes, I loved it. Wearing clothes hid my body and encumbered my movement. I am done with hiding and encumbrances. I am liberated and shirtless. I can. I am able. I am enough. Now I just need to buy more sports bras with fewer strap entanglements.

Belly out, ego out, zen out


Bravery comes in all different shapes, sizes, and strap configurations. Just because something is uncomfortable, doesn’t mean you should get away from it. If you think you can’t, you won’t — it’s that simple. You can. You are able. You are enough.

Pity Party

By Thursday, January 23, 2020 0 2

I had a nice little pity party for myself this week. It was charmingly planned out with lots of sighing, exasperated floor sits, and huffing around in front of my husband so he could see how hard I was working. It was just lovely!

He didn’t get the invite so he showed up to this party very confused. Since I never explained what the theme was, he just bumbled around like “What’s going on? Should I get an appetizer together? Wait, we have that manchego!”

The party ended as so many parties of my youth ended: with me crying a little into a bathroom mirror. This time there were two small children calling for me outside the door and a still confused husband trying to usher them away.

Such a lovely party, thank you all for coming!

What happened that day was nothing much at all. I felt stressed, overburdened, and unseen. All I had to do was vocalize those feelings and they would’ve gone away. But I didn’t, I chose to give them space to flourish and magnify. It was intentional, I wanted to feel it.

The beautiful thing is I was aware of the absurdity of my pity party as I threw it. It was like a higher me was watching the lower me. I saw my feelings weren’t truly valid and could easily be remedied. I internally laughed at my huffing around. But the lower me held on tight because that lower me wanted to huff so I huffed hard. I wanted to feel like a martyr.

This is exactly how I got to panic attacks last year so when I looked in the mirror I kept asking: “Why are you choosing this AGAIN? This party theme is sooo last year!”

I know why.

Because it was my habit to martyr myself for three years. Habits, even the crappy ones, feel good sometimes. They’re comfortable. They’re like your old nasty ass gym shoes that really need to be tossed but you’re drawn to because the footbeds have molded to you. They cradle you in their gross familiarity. They’re home.

There is so much energy in me since I was introduced to the fragile nature of mental health. The majority of it is for the better, but I still end up crying in the bathroom sometimes. I believe that’s a wonderful thing, though, because it means I feel all the things now. I didn’t feel them before or I felt them way delayed, but now I feel them instantly and wholly. And more importantly, I refuse to hold them in because I know they cause more harm that way.

Because of this new feelingpalooza, my life is filled with more confrontation than I’m used to. I’ve invited all the things to come out and play. Not in secret, not delayed, not hushed like we used to. I embossed the invites and sent them to the whole fucking school.

This week’s pity party was so interesting both because of its familiarity and its unfamiliarity. It was the old me but I was separated from her. I tried not to get involved and that was my mistake. I should’ve escorted the unruly guest to a side room, let her express her feelings, and changed the party theme. Bam. Done.

If you happen to be invited to one of my parties, pity party or confrontation party, please bear with me as I navigate this new skill of feeling and expressing all the things. Sometimes I buck it up and cry in the mirror or cause full family arguments, but it’s all out of love, I promise.

I own my story, all of it. I am grateful for where I am but that means I am also grateful for the road that got me here. My higher self wants to drive now. She’s taking the wheel but only has her learner’s permit so some of the advanced maneuvers like unlearning martyrdom and learning healthy expression may take a while. There will be hills and bumps and scratches, but the destination is clear and that driver is friggin tenacious.


Your mind loves habits but cannot differentiate between the good ones and the bad ones. All it knows is the familiar and breaking them takes a very conscious, very tenacious driver. Setbacks are part of the deal, so please throw out those old nasty gym shoes, you deserve an upgrade.

Door #1 or Door #2

By Thursday, January 9, 2020 3 5

I went to a club with some girlfriends when I was home for the holidays. Let me include the following facts to pepper the rarity of this occurrence: I’m 40, have 2 small kids, and get amped by a trip to Homegoods for pillow shams. So, yeah, this was rare and according to this photo, I had a lovely time at the Wild Cat:

I’m the one in the middle just living my best clubbing life. Oonch oonch oonch.

Sure, going to the Wild Cat was something to write home about, but I’d rather write home about what happened as we left. 

We lost one of our friends (the big-haired one on the right – love you!), so another friend, Emily who was also part of my Leche!!! piece, and I decided to search for her. Since there are two doors to get into the Wild Cat, we divided in order to conquer. You KNOW we were ’bout to conquer.

I went to Door #1 and explained the situation to the bouncer, who was shockingly uninterested in my plight.

“It’s a $5 cover, no exceptions,” he said.

I pushed back with a: “Really? Just to run in and look for my friend? It’ll be 5 minutes!”

“Sorry, no exceptions,” and he moved on to the babyface behind me wearing acid-washed jorts with pockets hanging out 4 inches minimum. (To whom I thought, I wore that exact outfit! When I was 13. Ooo, 40-year-old burn).

I walked back to my friends, peeved about my lack of conquer, just in time to watch Emily head to Door #2. I couldn’t hear what she said but it was a short sentence and the other bouncer waved her in. No discussion, no $5 exchange.

“GAWD DAMMMMMMMIT!!!!!” I believe were my exact words.

Of course Emily got in, Emily always gets in the door. She has always wielded her power well. I, on the other hand/at the other door, hear what sounds like a denial, get peeved, but walk away.

But not this new me. This fully woked me does not walk away because sometimes you have to push your way through the door.

I obviously thought immediately about Eleanor Roosevelt (I’ll explain later) and knew this was the Universe challenging the reality of this new me. Challenge accepted, I thought and marched back to Door #1. 

I’ve learned that I can’t pretend to be anyone I’m not so I did not pretend to be Emily. My power is different than hers. My doors open differently. I simply channeled myself, the me that is more me than me. Does that make any sense? It does to me and me.

I said: “Here’s my ID, please hold it and I’ll get it when I come out. Thanks!”

Do you know what that bouncer said? “OK,” as he grabbed my ID and moved on to the next baby face with a real deal — I kid you not — scrunchie in her hair. (To whom I thought, I also had that outfit…when I was 11. Burn!)

I walked through that door like the Queen of Sheba. I am powerful but it’s in my own way. I am not an Emily, I am a me. Yes, I like pillow shams but I also like opening doors. I refuse to walk away peeved anymore. I am stepping into the arena, which is when I thought about Teddy Roosevelt. Hmm, it appears I’m a fan of the Roosevelts?? I mean, read this quote and try NOT to get off your ass to conquer your life:

Preach, brother!

Leave it to me to pontificate over the Roosevelts when I’m supposed to be clubbing. Sometimes the arenas are small — like getting into a club for free when you’re not even wearing jorts — and sometimes they’re huge — like going fully after your scariest goal. It’s not the size that matters, just the courage behind the action.

Later that night, I sent a text about an unrelated subject to my friend — the big-haired one (really love you!) who we were looking for and who we found — and it was this:

“The moral of my 2019 story is I don’t take any bullshit without previous consent.”

When I read it the next day, I cringed a little but was in full concurrence. That really is the moral of my 2019 story. And this is where Eleanor comes in:

And preach, sister!

It’s all about consent. Life isn’t happening TO you unless you let go of the reigns and stay out of the arena. Doors are closed because you let them be closed. The bullshit exists only if I accept it; most of it comes from my own self and that’s the stuff I’m most over. That and acid-washed jorts but hey, I’m 40 so what do I know?


Life is full of Door #1 and Door #2 scenarios. Sometimes the choice is not in the door you choose, but if you dare to open them and in how you approach what you find on the other side. They also forgot to mention that some Roosevelts are my spirit animals.

That Sucks

By Thursday, December 5, 2019 0 4

I went to a deer skull boil the other week. Wait, how do you not know what that is??? We’re a weird mountain folk here in Denver. It’s a party where kids watch a deer skull get boiled down to all its parts (and odors). They get to see the eyeball sockets, touch the jaw bone, and learn words like “severed brain stem”. Then they sample venison hooray! Just in time for Rudolph!

One of the guests brought her cousin who had moved to Denver the day before. She had no friends, no job, no place to live, and no plan. I was curious so I asked why she moved.

The moment she started talking I was uncomfortable by her erratic energy. I could tell there was some mental instability and the more she told her story, the more uncomfortable I became.

Her story was tragic. She left West Virginia where her recently ex-husband had her committed to a mental institution and took her three children away. She moved to Colorado on a whim to get a handle on her life and away from a very negative situation.

As she was telling her story, she became angry. The story went on and so did the dropping of various F-bombs, S-bombs, and A-bombs. It became clear she wasn’t innocent in the whole tragedy, which is when I awkwardly ended the conversation with a: “Was that my kid crying? Gotta go!”

“What a train wreck,” I thought, “I’d rather probe the deer’s cerebral cortex.”

I avoided her for the rest of the party. I watched the other guests avoid her too. She stood awkwardly among the children running by waving deer hide like baby brutes. Everything about her was wild, broken, unstable.

And then I had a thought – yes, she most likely did have a mental health issue, but didn’t I have a tiny understanding with my own mental health experience what that might be like? Didn’t I know that sometimes it’s beyond your control? Didn’t I know that all I wanted was someone to see my struggle and simply say: “That sucks, I’m so sorry this is happening to you.”?

I walked over and said exactly that: “That sucks, I’m so sorry this is happening to you.” Tears welled up in her eyes, she exhaled and for a moment was calm. Granted the next moment she was telling me the story again about the A-hole who was an F-tard, and did S-tastic things, but aaaah, that one moment of calm. It felt so good to give her that, to let her know I saw her.

At the end of the day, here was a person struggling with mental stability who just lost her kids, her husband, and everything that was home to her. And now she was at some weird pagan party with strangers who found carcass boiling to be a celebratory time. That. Sucks.

I know that mental health is not as guaranteed as I once thought, and those suffering truly are suffering. Instead of pushing them away, they need to be acknowledged and not treated like pariahs. Because trust me, they already think they’re broken and it doesn’t help to be told through our recoiling and avoiding that we agree. Sometimes they just need to know that we see they are suffering and that sucks what is happening to them.

We would all benefit from a figurative human empathy boil where we watch the human condition get boiled down to all it’s various parts (and odors). We would see what we’re made of and how we’re the same. We would see that what it all boils down to is the heart that pumps life into us all. It can also pump life into those around us if we let it, my deer dears.

In unrelated closing, it would be cruel of me to write a post about a deer and not include the best thing on the internet (sound on!):

You’re welcome


Sometimes the things that make us recoil are the things that need us to lean in. And sometimes things are just a plain ole suck fest and that’s all that’s needed to say. They also forgot to mention that deer skull boils are most definitely celebratory pagan good times!

Anxiety: The Worst Houseguest Ever

By Wednesday, October 30, 2019 7 3

Something happened to me in February that changed me entirely. And permanently. Or so I hope.

On February 13th I experienced a panic attack. I’ve never had one before, but suddenly I was frozen at my kitchen sink as absolute terror overtook every cell of my body. It lasted 6 days because I had no idea it was.

It was the most shocking, horrible, debilitating experience I’ve ever had. I was convinced it was an awful disease because I couldn’t accept that my mind — not mine — could do this. When I finally accepted it was my mind, I didn’t trust myself and that’s a very unstable place to be. Aftershocks of severe anxiety rocked me for months.

I had never met anxiety until it came to visit that day. I know I’ve never met it because I would’ve remembered. I’m not talking about “I’m a little nervous, let’s go to yoga” anxiety, I’m talking “I’m out of my body with terror, let’s imagine ALL the worst-case scenarios and cry a lot” anxiety. Once I allowed anxiety into my house, it had every intention to stay forever. It’s the worst houseguest ever. It’s black mold in my walls. I had to strip myself down to the studs to rid myself of its sickness.

This light installation by Mihoko Ogaki became my spirit animal

The panic attacks and anxiety were my mind’s way of waking me up. It was like being woken up from a sound sleep by a fire alarm directly into my ear. I was fully out one moment and fully awake, fists up ready to get medieval the next.

I saw how life just happens for many and I was heading that way. It’s easy to fall asleep on yourself. It’s easy to think you have enough time. I saw in February that I had delayed pursuing my purpose too long and if I didn’t wake up, I would run out of time. I saw my college self being like “You haven’t even tried yet? Ew.”. Sure, my college self was wearing raver pants and platform shoes but dang, girl had some gumption!

My choices were very clear: (1) I could live with severe anxiety and be an empty shell of my former self, or (2) I could fundamentally change my life and be reborn. I decided immediately to fight, to kick out the shitty houseguest and bleach the mold. College me was like “Yo yo, she back!” and I totally felt like wearing raver pants again.

There is no universal prescription to eradicate anxiety which makes it such a lonely experience. For me, my antidote is pretty sweet because I am required to do the things that make me feel alive. So, I do those things. My antidote also requires I recognize that if my mind could create the crappiest thing in all the land like panic attacks, it can also create the opposite. So, I focus there.

Saw this unfortunate tree hiking and was like: “That’s me!” The perfect reminder that sometimes change isn’t gentle. Sometimes it involves ripping wide open to see what’s really inside.

Anxiety still tries to take the wheel to steer me to darkness. It’s like it’s alive and like all forms of life, it has an insatiable need to continue living. It feeds off fear and negative energy, so anxiety no likey my fluffy hope and gratitude. Yes, I still have aftershocks and probably always will, but I know how to smother them with sunshine and rainbows. I also know that bad things aren’t always bad and sometimes they’re gifts. February and anxiety were my gifts.

For those who suffer from panic attacks or anxiety, I see you. I didn’t see you before but I see you now. And because of February, I finally saw me. I will always have a scar from this year, but it isn’t ugly and I won’t hide it. I am more than ok, I am awake. I am done with delay and shitty houseguests, but definitely not done with raver pants.


Sometimes you need a wake-up call. While some wake-up calls are soft hands gently nudging you awake, others are violent, rude face slaps that leave you gasping for mercy. If you get one of those, you’re lucky but only if you choose to be.

Swallowed Whole

By Friday, October 4, 2019 2 6

Oh hey, world! Wow, it’s nice to see you. Like, REALLY nice. You look amazing – have you been working out? Did you do something with your hair? Seriously, we have so much to catch up on.

Let’s just address the elephant in the room and allow me to sincerely apologize for not calling or writing or communicating in any way for the last four years. You’ll never believe this, but I actually lost my brain. I lost it somewhere between my first third trimester and my second third trimester if you can follow that math. I’m going to put it all out there because I need to in order to heal from having children.

I am aware there are many women who don’t lose their brains when they have kids. Some feel they were born to be mothers, some launch companies while having twin infants (ahem, my sister-in-law), and others continue to regularly shower (what kind of sorcery…?). 

I am not one of those women. Being a mother wasn’t innate to me, especially a stay-at-home mom, and I took myself to a numbed, paused place.

I was swallowed by motherhood. Like a whale to biblical Jonah, my Jonah swallowed me whole. And like biblical Jonah, while I didn’t perish inside and it was actually pleasant inside that blobby whale, it was also claustrophobic, suffocating, and wholly disorienting. You forget there is a world outside the whale and that you don’t have to stay there. You can leave whenever you want.

And then I had Isla. She is a redhead and that’s probably all I need to say about that. And post this photo:

“Have two kids,” they said. “It’ll be fun!” they said.

Where once I had one shadow, I now have three. My children are right beside me every step and poop I take – yes I’m VERY comfortable talking about poop now, thanks for asking. And it’s never enough. All the attention, love, and special mama time, it’s never enough. Mama should always give more – or at least that’s the guilt I put on myself. I’m aware they didn’t give me that guilt, it was all me. It’s easy to think your needs don’t matter.

Even though I was surrounded by beings that need me and love me more than anyone ever has, as well as a more-than-your-average-bear helpful husband, I never felt so alone. Being a mom, in our village-less ways, can be the loneliest experience.

I found myself struggling to carry on conversations with the non-baby form of humans (I’m a great conversationalist with toddlers – hire me for your next ice-breaker toddler event!). When previously my brain was filled with fabulous discussion topics, an abundance of wit, and uniquely poignant contributions to our political landscape, now all I was capable of was sleep schedule calculations, the fascinating classifications of poop, and any question that starts with “why” – Why are you not sleeping? Why is the floor wet? Why do you need FOUR very specific spatulas? WHY did I volunteer for this??!

Everyone says to love it, savor it, and know how fleeting the absolute love of small children is, but that enlightened perspective doesn’t change the fact that these years are hard for many of us. I love my children more than I thought possible, but — a big ole BUTTT — I have struggled. And I’m here to say it’s ok to feel that way. You aren’t a bad parent if you agree with me.

This may seem horribly ungrateful that I’m complaining about being blessed with two gorgeous, healthy children, but I experienced very real, very scary, and potentially permanent mental repercussions from those four years inside my cute ass whales. More on that in this post.

I know it’s entirely my fault and all I had to do was take care of myself just a little, but I didn’t. Bygones. I martyred myself because I thought I was supposed to. I thought I had to pile more weight than I could carry until I fell down every night. I thought I was supposed to be numbed and on hold. I thought I was OK until I really wasn’t.

The most important thing is that entirely due to what I went through, I am woked, as they say. I am back, the blog is back, and my big girl goals are happening. I’ll never be who I was before my kids because I choose to be better. I’m thinking, writing, and showering again. I could launch a company.

This post is part of my healing process and rebirth. I need to shine a light on it so I can be done with it, so I can fully rejoin the world, and so maybe I can help other mothers from losing themselves to their children/guilt.

The light I’m shining is blindingly bright when you haven’t seen the world in a while. I am so grateful to be me again and to talk about something other than sleep, poop, and why. Yes, my first post in three years is mostly about sleep, poop, and why, but cut me some slack. I’m still relearning how to talk.

Things They Forgot to Mention:

Um, having kids is different than not having kids. They did mention that but not that it can be other-planet, time-warp, brain-eating-amoeba different. What they also forgot to mention is that you can leave the whale but you have to build the raft and detonate the dynamite yourself otherwise you could stay swallowed forever.

Cute little baby whale blob

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The Best First Impression

I wrote a piece on the horrors of first date impressions for Meet Mindful, an online dating site to serve the mindful lifestyle.  If you want to hear about how my crappy car saved a first date, go here:


The Best First Impression: How My Crappy Car Saved a First Date


If you’re single and ready to mingle, check out Meet Mindful, started by a great group of people with their hearts in the right place. MMlogoHeader

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